The Fitness Store Blog

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5 Common Running Problems, and Their Solutions
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5 Common Running Problems, and Their Solutions

Posted on Monday 3rd of April 2017

Long-distance running can be exhilarating and a massive boost to your fitness and mental strength. It is however a strenuous activity and can naturally take its toll on the body - with countless chances for potential injuries. Thankfully there is an entire library online of ways to prevent and treat everything from athlete’s foot to knee pain. At The Fitness Store, we wanted to address some of the lesser known, but still performance-damaging aspects of running with our own list of...Read More

Comment on 5 Great HIIT Workouts

5 Great HIIT Workouts

Posted on Friday 14th of October 2016

The High-intensity interval training (HiiT) workout follows a simple idea: it’s far more beneficial to do 4-30 minutes of short, physically demanding exercises, than it is to do less exerting exercises over a longer period. HiiT workouts are easy to fit into your day-to-day regime, and you can quickly see the benefit they have on your athletic ability, stamina and metabolism. These programs come in so many variations however, and some may be better suited to your level of fitness or sporting...Read More

Comment on Beginner's Guide To Weight Training

Beginner's Guide To Weight Training

Posted on Monday 8th of August 2016

Weight training is usually undertaken either as its own set of exercises, or part of a larger workout regime. It doesn’t matter whether it fills up a large part of your day or just half an hour; the benefits of weight training not include bigger muscles and stronger bones, but a supreme sense of satisfaction as well. If you have a lot of motivation and are ready to do it justice, here’s our beginner’s guide to weight training to get you started. Decide on your goals and how you’ll...Read More

Four Beach Body Workouts
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Four Beach Body Workouts

Posted on Monday 20th of June 2016

There’s no better call for exercise than summer weather. Even if you’ve got no holiday planned, the ‘beach body’ workout regime is a great way to slim down and revitalise yourself when the heat arrives. There’s so many different plans and programs to choose from however, that it can be hard to find one that suits your schedule and fitness level specifically. Thus, we’ve chosen these ideal 6 beach body workouts that should benefit your bod regardless of where you plan to bring it...Read More

Weight Loss Workouts For Women
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Weight Loss Workouts For Women

Posted on Monday 16th of May 2016

Ever since the ‘workout’ reached mass appeal, print, TV and the internet have been saturated with ‘lose weight quickly!’ schemes and potentially dangerous exercise approaches. Getting the body and level of fitness you want does take time and a great level of personal commitment, but the results can be hugely worthwhile and leave you feeling great – from top to bottom. In this entry of our blog, we’ll list some of the most beneficial weight loss workouts for women, with a few tips on...Read More

5 Easy Gym Workouts
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5 Easy Gym Workouts

Posted on Wednesday 27th of April 2016

If you’re a determined gym goer, part of your motivation will be attending with a plan in your mind of what you want to achieve. Rather than dithering over what piece of equipment to use and when, a gym workout plan will help you to gain the most out of your fitness session so you know your exercise is worthwhile every time. So to keep your mind and your body active for your next visit, keep things simple with our easy gym workouts for everyone! Cardio Cardiovascular fitness is a...Read More

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