1. Home
  2. Blog

Blog

5 Ways To Kick Start Your Fitness This New Year

Many of us are guilty of it every New Year's Eve, making resolutions about our health and fitness that we are destined to fail. However, it doesn’t need to be this way. 

Read the full post
pexels-photo

5 Common Running Problems, and Their Solutions

Long-distance running can be exhilarating and a massive boost to your fitness and mental strength. It is however a strenuous activity and can naturally take its toll on the body - with countless chances for potential injuries.

Read the full post
5 Great HIIT Workouts

5 Great HIIT Workouts

The High-intensity interval training (HiiT) workout follows a simple idea: it’s far more beneficial to do 4-30 minutes of short, physically demanding exercises, than it is to do less exerting exercises over a longer period. HiiT workouts are easy to fit

Read the full post
Beginner's Guide To Weight Training

Beginner's Guide To Weight Training

Weight training is usually undertaken either as its own set of exercises, or part of a larger workout regime. It doesn’t matter whether it fills up a large part of your day or just half an hour; the benefits of weight training not include bigger muscles

Read the full post
fitness-332278_960_720

Four Beach Body Workouts

There’s no better call for exercise than summer weather. Even if you’ve got no holiday planned, the ‘beach body’ workout regime is a great way to slim down and revitalise yourself when the heat arrives. There’s so many different plans and programs

Read the full post
runner-808932_960_720

Weight Loss Workouts For Women

Ever since the ‘workout’ reached mass appeal, print, TV and the internet have been saturated with ‘lose weight quickly!’ schemes and potentially dangerous exercise approaches. Getting the body and level of fitness you want does take time and a great

Read the full post
Categories
Close