Vibration Training

What Vibration Training?

A vibrating platform is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions multipletimes per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

• Products:

Power Plate : my3™ £1495.00
The Power Plate® my3™ model is the trimmest, most economical way to bring Acceleration Training™ exercise into any sized home or apartment. No matter how demanding your schedule, you can make room for three 15-minute full-body workouts a week on the smallest Power Plate® machine.

Power Plate : my5™ £2995.00
The Power Plate® my5™model makes Acceleration Training™ exercise accessible for use in your home. Not only do three 15-minute workouts a week fit into your lifestyle, the sleek design, user friendly settings and remote control help my5™ fit harmoniously within your residence or private office.

Power Plate : pro5™ £6825.00
Power Plate® pro-series machines provide the ultimate experience in Acceleration Training™ exercise. Along with the pro5 AIRdaptive™ model, the Power Plate® pro5™ machine has a larger number of settings for greater variation in fitness regimens, and the largest plate surface providing more exposure to vibrations. The Power Plate® pro5™ unit can take you as far as you want to go with your fitness goals, allowing you to increase vibration levels in one-step increments. Backed by a commercial grade warranty and hundreds of professional users, the Power Plate® pro5™ machine functions as a complete home wellness solution.

Power Plate : pro5 AIRdaptive™ £7999.00
The Power Plate® pro5 AIRdaptive™ model provides the largest range of settings and adapts to more users than any other machine Power Plate International Ltd. offers, from heavier individuals or high intensity trainers, to users who are light-weight or in a fragile condition. The Power Plate® pro5 AIRdaptive™ unit is distinguished by its ability to adapt the most to meet your needs, with 100 lbs. / 45 kg of extra load-bearing capacity and three air settings. In the home, this machine is ideal for a family with multiple users, each with different wellness goals.

Merit V1000 - rrp £880, our price £699

The Merit V1000 Vibration Plate will improve physical appearance using the latest vibration technology. The Merit V1000 Vibration Plate has a range of frequencies between 20-55Hz to suit all levels of user, ensuring all the family benefit from the advances in vibration training. Sculpt your body in only a few minutes, thanks to its vertical vibration. Use the plate to tone up or massage and relax your muscles in a simple way with the user friendly console. The Plate size is 63 x 73cm

Merit V2000 - rrp £1075, our price £999

The Horizon Merit V2000 Vibration Plate will improve physical appearance using the latest vibration technology.The Merit V2000 Vibration Plate has a range of frequencies between 20-55hz to suit all levels of user, ensuring all of the family can benefit from the advances in vibration training.
Sculpt your body in only a few minutes, thanks to its vertical vibration. Use the V2000 to tone up, massage and relax your muscles in a simple way thanks to user friendly console and specially designed program.

Merit V3000 - rrp £1465, our price £1299

The Horizon Merit V3000 Vibration Plate helps to increase your muscle strength, reduce stress, improve your blood circulation and fight cellulite. In addition to these benefits the Plate stimulates the metabolism which helps you to keep fit and lose weight. The V3000 has a range of frequencies between 20-55hz to suit all levels of user, ensuring all of the family can benefit from the advances in vibration training.

How Does It Work?

Acceleration Training™ with Vibration machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the vibration machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.

The principle by which vibration machines work lies in the law of motion, stated by Sir Isaac Newton: that the force of an object is equal to its mass multiplied by acceleration, or f = m x a. What this means is that one can improve functional force (stability, strength or power) by either applying more mass or more acceleration to the body. Many forms of training and conditioning use mass - as seen in methods with weight machines, free weights, etc. vibration machines, instead, use the second half of this equation, by applying acceleration to the body, while keeping mass, i.e. your body weight, the same.

This is a real breakthrough in training and conditioning as we can now optimally “load” the human frame while minimizing high impact, high load, and high stress factors. Gravity is the force that adds load to the human body every second of every day for every movement we perform. Through Acceleration Training™ exercise, vibration machines make the body feel as though it “weighs” more every time acceleration forces increase.

The result is that you work against a far greater influence or “load” of gravity in every movement you perform. This is the essence of all strength and conditioning programs and vibration machines simply use a different part of the same equation to achieve this! In fact, the amazing outcomes seen with Acceleration Training™ exercise respect the same biological and physiological laws of the body as witnessed in other forms of training. The difference is merely the nature of the stimulus applied (i.e. acceleration), and not the human response.