Weights, Dumbbells & Bars

Many fitness enthusiasts enjoy resistance training with weights to tone muscle and build body strength because of the versatility that weights can offer.

Weights can be used on their own as a specific weightlifting regime, or used along with other exercises to build overall strength and stamina, such as squats or pilates.

Weights are suitable for beginners and experienced weightlifting enthusiasts alike, and when choosing weights care should be taken to decide what you are comfortable lifting. Those who regularly lift weights may enjoy the challenge of Olympic weights, which have a thicker bar and can take much more weight. For beginners, rubber hex dumbbells or spinlock dumbbells make excellent weight sets as they are available in a variety of weight sizes and the spinlock dumbbells can accommodate a number of different weight plates.