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Jordan 6kg Medicine Ball

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Jordan 10kg Medicine Ball

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10kg Medicine Ball

Medicine Balls are an ideal way to add variety to your workouts, whether held or tossed you can perform a variety of exercises and work muscles in new ways.

Benefits/Uses

    Great way to exercise any area of your body including the core, upper and lower extremeties.
    Improves core strength, joint integrity, coordination, range of motion, and flexibility.
    Can be used to train explosive power and improve coordination.

Jordan 10kg Medicine Ball

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