Weights can be used on their own as a specific weightlifting regime, or used along with other exercises to build overall strength and stamina, such as squats or pilates.
Weights are suitable for beginners and experienced weightlifting enthusiasts alike, and when choosing weights care should be taken to decide what you are comfortable lifting. Those who regularly lift weights may enjoy the challenge of Olympic weights, which have a thicker bar and can take much more weight. For beginners, rubber hex dumbbells or spinlock dumbbells make excellent weight sets as they are available in a variety of weight sizes and the spinlock dumbbells can accommodate a number of different weight plates.
From neoprene dumbbells for aerobic fitness training to storage racks for Olympic bars, our range of exercise weights and accessories includes everything you need to begin and foster an interest in weight training. Ideal for the home, gym weights are compact pieces of fitness equipment which store neatly away without occupying unnecessary amounts of floor space.
