Balance training is a terrific supplement to a well-rounded fitness regime which helps the individual improve their core strength, co-ordination and develop muscle tone. A wide range of balance training equipment is available to suit a variety of exercise regimes, all of which forces the body to continually perform reflexive actions. These reflexive actions work a number of different muscle groups which may not ordinarily be tested with ordinary exercise activities, so a piece of balance training equipment is a fantastic addition to a home gym for both experienced exercise enthusiasts and beginners alike.
Our adjustable wobble board is perfect for the beginner, as it can be altered from between 19 and 23 degrees, allowing the user to change the difficulty of the exercises and develop their strength and balance at their own pace. The air dome and balance pad are both superb pieces of equipment to introduce to an aerobics regime, adding a dynamic reflexive challenge to the exercises which work the core and leg muscles in new and effective ways.
Balance training equipment is often used for reaction training, posture stability and motor skills rehabilitation; but they are also popular among fitness enthusiasts who employ them as a way to keep their exercise programme interesting and motivating. They are often superb alternatives to aerobics steps which are more space-efficient and suited to use in the home. For more information on the range of balance training equipment we have to offer please browse our full category.