A Guide To Pre-Workout Stretching

It is important to stretch before and after exercising, yet it is surprising how many people do not do it. Whether they do not see the point, do not feel like they have the time, or simply can’t be bothered, it can be detrimental to your fitness and can

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A Guide To Enjoying Exercise

There are some people who love to exercise, getting up early to fit in a morning workout, looking forward to that next gym session. Then there are the rest of us, who will find any excuse to avoid building up a sweat and resist the call of the gym no matter

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What Are The Benefits Of Using A Kettlebell?

We often see kettlebells sat in the corner of a gym or exercise space, but unless you've seen someone using it, you may not know what you should do with it.

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10 Common Exercise Myths

It is hard enough to start a new fitness regime without being told lots of facts that can put you off. As with many things in life however, many of these facts are actually fiction and should not sway you from beginning your fitness journey.

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5 Ways To Kick Start Your Fitness This New Year

Many of us are guilty of it every New Year's Eve, making resolutions about our health and fitness that we are destined to fail. However, it doesn’t need to be this way. 

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5 Common Running Problems, and Their Solutions

Long-distance running can be exhilarating and a massive boost to your fitness and mental strength. It is however a strenuous activity and can naturally take its toll on the body - with countless chances for potential injuries.

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