Medicine balls are used by athletes and amateur fitness enthusiasts as a way of increasing strength and agility, toning muscles and building explosive power. They feature durable textured rubber surfaces and weighted centres in a variety of weight increments and can be thrown, caught or used as weights in circuit training and other exercise programmes. These medicine balls feature a double grip consisting of a handle on opposing sides of the ball which allows for a greater variety of exercises than with a standard weight ball.
The double grip improves the hold the user can have on the ball, facilitating a broader range of movement to work different muscle groups in new and interesting ways. The grip handle can even be hooked over the feet to place greater emphasis on the leg muscles – double grip medicine balls really are some of the most versatile pieces of fitness equipment available.
Suitable for beginners and experts alike, everyone can benefit from the challenges of medicine ball training. As the fitness regime develops, heavier medicine balls can be purchased allowing the individual complete control over the progression of their exercises. For details on the different double grip medicine balls we have to offer please visit the pages listed below.