A strong, comfortable weight training bench allows the user to work different muscle groups in one workout and even perform sit-ups and push-ups from an elevated position.
Weight benches are available in a variety of designs to suit the specific needs of the user. Where flat exercise benches are great for a number of barbell and dumbbell exercises, incline and decline benches offer a greater range of motion for these kinds of exercises - perfect for those who are serious about their training.
All of our decline and incline exercise benches are adjustable to allow the user to find the most comfortable and effective position for their weight training, and they are designed to offer the greatest space-efficiency for the home fitness centre.
For more information about our dumbbell benches and weights benches please click on the individual products above, where you will find further details on how a bench for weights will make a useful addition to a home gym and a terrific way to broaden the range of resistance exercises you can perform.
