Medicine balls, or ‘weight balls’ are used by many for improving strength, stamina and muscle tone. Extensive medicine ball training helps athletes develop explosive power, and they are also employed by individuals recovering from strain or injury as a means of gently building muscle strength. Covered with a hard wearing textured rubber, they have weighted rubber centres for perfect balance and easy grip.
Standard medicine balls can be thrown, caught and used as weights on their own in a number of fitness activities for people of all abilities and interest. Available in a range of weight increments, they allow the individual total control over the addition of weights to their fitness training and the ability to progress at their own pace by purchasing gradually heavier medicine balls.
For full details on the range of standard medicine balls we have to offer and the variety of exercise programmes they can be effectively used in, please visit the individual pages listed below.