Punching bags and speed balls are superb pieces of fitness equipment for the experienced boxer and the exercise enthusiast alike to improve overall strength, stamina and hand-eye co-ordination. They can be hung from brackets or chains in the home or commercial environment as part of a well-rounded exercise programme.
Punch bags and speed bags are made with heavy duty leather or vinyl covering to resist damp and mildew caused by sweat, and to provide the durability required for extended use. Used as part of a fitness regime they improve physical strength and aerobic fitness, and for boxers they greatly improve punching technique and co-ordination.
Speed balls teach you to keep your hands up and are a terrific tool for improving hand-eye co-ordination, making them a popular piece of training equipment for amateurs and keen enthusiasts alike. Speed bags are also very space-efficient items which means they are great for installing in the home as a supplement to a gym based exercise programme.
As a general rule, larger punch bags are for endurance and building strength, while smaller and lighter bags are for developing a faster hand speed and accuracy. For more information on our punching bags and speed balls, please click on individual items below.