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Ten Reps, Ten Sets, Ten Weeks - The Only Training Workout You'll Ever Need

Ten Reps, Ten Sets, Ten Weeks - The Only Training Workout You'll Ever Need

Ideal for quickly building up muscle mass, German Volume Training is a rigorous regime that relies on repetition and resilience. This method of training is difficult and will require some trial and error before you have got it down, but one you do you will

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5 Kettlebell Exercises for Beginners

Kettlebells have made a huge comeback in the fitness world, and they are great for users of all abilities to tone muscle and build core strength in a group setting or alone at home. Kettlebells are available in a range of weight increments to allow you to

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Treadmill Workouts at Home: Interval Training

If there is one exercise machine that everybody wants at home, it’s a treadmill.  Exercise regimes can be fully controlled and versatile, and an attractive alternative to running in the rain.  The main concern that most people face when looking to invest

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Welcome to The Fitness Store!

Welcome to The Fitness Store!

Based in the South West, we have been in the business of supplying fitness centres and individual fitness enthusiasts with quality exercise equipment for 25 years and have an extensive knowledge of the industry. Our brand new website includes a huge range

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