Cardiovascular Fitness

5 Great HIIT Workouts

The High-intensity interval training (HiiT) workout follows a simple idea: it’s far more beneficial to do 4-30 minutes of short, physically demanding exercises, than it is to do less exerting exercises over a longer period. HiiT workouts are easy to fit

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Weight Loss Workouts For Women

Ever since the ‘workout’ reached mass appeal, print, TV and the internet have been saturated with ‘lose weight quickly!’ schemes and potentially dangerous exercise approaches. Getting the body and level of fitness you want does take time and a great

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6 Benefits Of Spinning

One of the many reasons for wanting to hop on your bicycle on a nice day is to gain some good exercise and to get from one place to another. However what happens when the weather isn’t so great? Trying an indoor cycling class or practicing spinning at home

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6 Indoor Workouts For Winter

For the dedicated long-distance runner, rower or cyclist, winter can be a pretty dark time (in more ways than one). Cold, windy and just occasionally wet, it often becomes necessarily to hold back on that early morning run, or to put away the tennis rackets,

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Improved Fitness In 4 Minutes

By the time you have finished work, made your way home, and sat down on your sofa, most of us have already worked out that there is only really 4 hours (give or take) left of the day. Once you have come to this realisation it can be difficult to get yourself

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HIIT: A Beginner’s Guide

You hear people talking about High Intensity Interval Training (HIIT) all the time, but what exactly is it and why is it supposed to be so good for your fitness levels?

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