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5 Common Running Problems, and Their Solutions

Long-distance running can be exhilarating and a massive boost to your fitness and mental strength. It is however a strenuous activity and can naturally take its toll on the body - with countless chances for potential injuries.

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How To Lose Body Fat After Christmas

It’s always hard getting back into a normal routine after Christmas and with most of us guilty of overindulging, regaining fitness will be a tough task. For some this may be a challenge of both shedding a few pounds and getting your exercise routine back

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Top 8 Fitness Tips For Christmas

It’s one of the hardest seasons of the year to keep yourself in shape, what with all the temptations of delicious food and a lack of motivation and time to exercise. Not only are there these distractions, there’s also the uninviting chilly weather outside

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Healthy Clean Eating Recipes

Healthy Clean Eating Recipes

Clean eating is becoming the way forward for those who aren't looking for a quick weight loss solution, but a healthy lifestyle choice. But what is the definition of clean eating? Clean eating is aiming to eat foods in their cleanest state, this means nothing

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The Benefits of Bikram Yoga

The Benefits of Bikram Yoga

There are some Hollywood crazes that never catch on, but there are some that take over the world. One of these crazes is Bikram yoga, the practice of undertaking a yoga class in rooms with a temperature of around 40°C, with 26 postures making up the series.

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Mid-week Motivation!

Mid-week Motivation!

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