5 Great HIIT Workouts

5 Great HIIT Workouts

The High-intensity interval training (HiiT) workout follows a simple idea: it’s far more beneficial to do 4-30 minutes of short, physically demanding exercises, than it is to do less exerting exercises over a longer period. HiiT workouts are easy to fit

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Weight Loss Workouts For Women

Ever since the ‘workout’ reached mass appeal, print, TV and the internet have been saturated with ‘lose weight quickly!’ schemes and potentially dangerous exercise approaches. Getting the body and level of fitness you want does take time and a great

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How To Lose Body Fat After Christmas

It’s always hard getting back into a normal routine after Christmas and with most of us guilty of overindulging, regaining fitness will be a tough task. For some this may be a challenge of both shedding a few pounds and getting your exercise routine back

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Improved Fitness In 4 Minutes

Improved Fitness In 4 Minutes

By the time you have finished work, made your way home, and sat down on your sofa, most of us have already worked out that there is only really 4 hours (give or take) left of the day. Once you have come to this realisation it can be difficult to get yourself

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New Year\'s Resolution: Lose Weight, Get Fit

New Year's Resolution: Lose Weight, Get Fit

Yes, it’s that time of year again.  After way too many mince pies, epic roast dinners and mountains of chocolate, it’s time to make the New Year’s resolutions: to lose that Christmas bulge and get back in shape for the New Year.  It’s one of the

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