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Brand Spotlight: Body Solid

One of the UK's largest suppliers of strength training equipment, Body Solid is a brand that takes pride of place in any commercial gym or home workout area. Producing products that can withstand the the toughest of training regimes, the range of equipment

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Exercising With Powerbags - More Inspiration

Exercising With Powerbags - More Inspiration

There is a shift taking place in the world of weight training at the moment, and it is being led by Powerbags. These soft cylindrical weights are taking the place of dumbbells and aerobic weights in fitness centres all over the country, and they can be used

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Top Powerbag Exercises to Keep You Fit

Top Powerbag Exercises to Keep You Fit

 

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New Year's Resolution: Lose Weight, Get Fit

Yes, it’s that time of year again.  After way too many mince pies, epic roast dinners and mountains of chocolate, it’s time to make the New Year’s resolutions: to lose that Christmas bulge and get back in shape for the New Year.  It’s one of the

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Elliptical Cross Trainer Workouts

Also known as elliptical machines, cross trainers are the all-rounder of cardiovascular fitness equipment.  Less harsh on the knee and hip joints, but increased intense focus on the thighs, glutes and abdominals, the cross trainer is a great machine to incorporate

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The Skinny on Spinning Bikes

Spinning is being heralded as one of the best aerobic workouts that you can put the body through.  For those of you who don’t know what spinning is, it’s an aerobic exercise carried out on specialist spinning bikes.  Unlike your usual gym bike, spinning

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