5 Great HIIT Workouts

5 Great HIIT Workouts

The High-intensity interval training (HiiT) workout follows a simple idea: it’s far more beneficial to do 4-30 minutes of short, physically demanding exercises, than it is to do less exerting exercises over a longer period. HiiT workouts are easy to fit

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Beginner\'s Guide To Weight Training

Beginner's Guide To Weight Training

Weight training is usually undertaken either as its own set of exercises, or part of a larger workout regime. It doesn’t matter whether it fills up a large part of your day or just half an hour; the benefits of weight training not include bigger muscles

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Brand Spotlight: Body Solid

Brand Spotlight: Body Solid

One of the UK's largest suppliers of strength training equipment, Body Solid is a brand that takes pride of place in any commercial gym or home workout area. Producing products that can withstand the the toughest of training regimes, the range of equipment

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Exercising With Powerbags - More Inspiration

Exercising With Powerbags - More Inspiration

There is a shift taking place in the world of weight training at the moment, and it is being led by Powerbags. These soft cylindrical weights are taking the place of dumbbells and aerobic weights in fitness centres all over the country, and they can be used

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Top 5 Powerbag Training Videos

Top 5 Powerbag Training Videos

Powerbags are a great tool for getting fit and building muscle. Available in most gyms, there are a variety of exercises that can be performed, making them one of the most versatile pieces of fitness equipment on the market.

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The Equipment-free Workout

The Equipment-free Workout

At The Fitness Store we are dedicated to delivering the best fitness equipment to individuals and organisations all over the country. Whether you are an individual looking to make your own exercise regime more effective or a leisure centre fitting out a commercial

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