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General Fitness

Benefits of Having a Workout Partner

Let's face it, dragging yourself to the gym can be tough. Motivation wanes, and the allure of staying in your comfy clothes can be overwhelming. That's where a workout partner comes in! Having a gym buddy can be the secret weapon you need to reach your fitness

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5 Great HIIT Workouts

5 Great HIIT Workouts

The High-intensity interval training (HiiT) workout follows a simple idea: it’s far more beneficial to do 4-30 minutes of short, physically demanding exercises, than it is to do less exerting exercises over a longer period. HiiT workouts are easy to fit

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Beginner's Guide To Weight Training

Beginner's Guide To Weight Training

Weight training is usually undertaken either as its own set of exercises, or part of a larger workout regime. It doesn’t matter whether it fills up a large part of your day or just half an hour; the benefits of weight training not include bigger muscles

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Four Beach Body Workouts

There’s no better call for exercise than summer weather. Even if you’ve got no holiday planned, the ‘beach body’ workout regime is a great way to slim down and revitalise yourself when the heat arrives. There’s so many different plans and programs

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5 Easy Gym Workouts

If you’re a determined gym goer, part of your motivation will be attending with a plan in your mind of what you want to achieve. Rather than dithering over what piece of equipment to use and when, a gym workout plan will help you to gain the most out of

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6 Benefits Of Spinning

One of the many reasons for wanting to hop on your bicycle on a nice day is to gain some good exercise and to get from one place to another. However what happens when the weather isn’t so great? Trying an indoor cycling class or practicing spinning at home

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