That’s right – it really can be as simple as that!

Recommendations from the British Government state that adults should exercise for 30 minutes five times a week to maintain a healthy and active lifestyle. A minimum of 15 minutes per day is a great place to start for people who currently do no exercise at all, and this exercise is defined as an activity which will leave you out of breath.

Good exercise activities for beginners include:

  • Jogging
  • Hiking
  • Swimming
  • Cycling
  • Dancing

And many more!