1. Home
  2. Blog
  3. Strength Training

Strength Training

The Foam Yoga Block: Your New BFF (Best Fitness Friend)

Thanks to a wealth of celebrity devotees and its proven health benefits in the ever-increasing stressful environment of today’s daily functioning, Yoga is at an all-time high in popularity, and looks set to remain a favourite choice of workout for those

Read the full post

Weight Equipment and Exercises: Body Solid Cable Crossover Machine

In today’s blog we've chosen to highlight the Body Solid Cable Crossover Machine and some of the exercises that can be carried out on this favoured piece of weight equipment.  Cable machines are extremely versatile pieces of equipment and a fantastic

Read the full post
Categories
Close