1. Home
  2. Blog
  3. Cardiovascular Fitness

Cardiovascular Fitness

The Equipment-free Workout

The Equipment-free Workout

At The Fitness Store we are dedicated to delivering the best fitness equipment to individuals and organisations all over the country. Whether you are an individual looking to make your own exercise regime more effective or a leisure centre fitting out a commercial

Read the full post
Train for Endurance

Train for Endurance

Last week I blogged some top tips I gleaned for the internet for upgrading your running technique. This week, because the weather is warming up (slowly) and I’m hearing more and more talk of marathon preparations, I thought I’d go through some

Read the full post

Give Your Fitness a Boost!

Here at The Fitness Store we just love sharing tips and advice on how to get started and stay motivated with a healthy and effective fitness regime. People of all abilities and interests need to start somewhere, and even those with rigorous exercise habits

Read the full post

New Year's Resolution: Lose Weight, Get Fit

Yes, it’s that time of year again.  After way too many mince pies, epic roast dinners and mountains of chocolate, it’s time to make the New Year’s resolutions: to lose that Christmas bulge and get back in shape for the New Year.  It’s one of the

Read the full post

Elliptical Cross Trainer Workouts

Also known as elliptical machines, cross trainers are the all-rounder of cardiovascular fitness equipment.  Less harsh on the knee and hip joints, but increased intense focus on the thighs, glutes and abdominals, the cross trainer is a great machine to incorporate

Read the full post

The Skinny on Spinning Bikes

Spinning is being heralded as one of the best aerobic workouts that you can put the body through.  For those of you who don’t know what spinning is, it’s an aerobic exercise carried out on specialist spinning bikes.  Unlike your usual gym bike, spinning

Read the full post
Categories
Close