Motivational Tuesday!

Thanks to a wealth of celebrity devotees and its proven health benefits in the ever-increasing stressful environment of today’s daily functioning, Yoga is at an all-time high in popularity, and looks set to remain a favourite choice of workout for those

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If there is one exercise machine that everybody wants at home, it’s a treadmill.  Exercise regimes can be fully controlled and versatile, and an attractive alternative to running in the rain.  The main concern that most people face when looking to invest

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Spinning is being heralded as one of the best aerobic workouts that you can put the body through.  For those of you who don’t know what spinning is, it’s an aerobic exercise carried out on specialist spinning bikes.  Unlike your usual gym bike, spinning

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