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Top Tips for Healthy Sleep

Top Tips for Healthy Sleep

At The Fitness Store we are about more than just great fitness and exercise, we’re passionate about great health too which is why today I’m blogging about a few of our top tips for getting a good night’s sleep.Sleep is really important for

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Train for Endurance

Train for Endurance

Last week I blogged some top tips I gleaned for the internet for upgrading your running technique. This week, because the weather is warming up (slowly) and I’m hearing more and more talk of marathon preparations, I thought I’d go through some

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Upgrade Your Running Technique

Upgrade Your Running Technique

Now we’re moving into spring, plenty of us are getting back into our exercise regimes. If you’ve been a little slack over the winter (I know I have!) you can really make a difference this year by giving your running technique a serious upgrade.

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5 Kettlebell Exercises for Beginners

Kettlebells have made a huge comeback in the fitness world, and they are great for users of all abilities to tone muscle and build core strength in a group setting or alone at home. Kettlebells are available in a range of weight increments to allow you to

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Give Your Fitness a Boost!

Here at The Fitness Store we just love sharing tips and advice on how to get started and stay motivated with a healthy and effective fitness regime. People of all abilities and interests need to start somewhere, and even those with rigorous exercise habits

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Motivation: Our Top Tips

Motivation: Our Top Tips

Now we’ve reached the end of January, many of those New Year’s resolutions we were certain we would keep this year are now all-but forgotten. However don’t let this thought drag you down – it’s way too close to February to let

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