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Brand Spotlight: Body Solid

One of the UK's largest suppliers of strength training equipment, Body Solid is a brand that takes pride of place in any commercial gym or home workout area. Producing products that can withstand the the toughest of training regimes, the range of equipment

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5 Drills To Improve Speed & Agility

5 Drills To Improve Speed & Agility

Whatever sport you are training for, there is a high chance it will require some extent of short, sharp movements to make the most of your game. Whether it’s football, netball or rugby for example, there is always room for improvement when it comes to your

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8 Foods That You Should Be Eating After A Workout

8 Foods That You Should Be Eating After A Workout

Working out and eating right are two things that are typically seen to go hand in hand when maintaining a healthy lifestyle, but eating after you have just worked out? In the search for weight loss or just trimming down, we tend to put food last and exercise

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Most Memorable Moments Of The 2014 World Cup

If you cast your mind back to the 13th July when the final of this year’s World Cup took place, you will remember that Germany were crowned the rightful winners of an eventful tournament. Although this may seem like a lifetime ago, those four weeks across

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Healthy Clean Eating Recipes

Healthy Clean Eating Recipes

Clean eating is becoming the way forward for those who aren't looking for a quick weight loss solution, but a healthy lifestyle choice. But what is the definition of clean eating? Clean eating is aiming to eat foods in their cleanest state, this means nothing

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Ten Reps, Ten Sets, Ten Weeks - The Only Training Workout You'll Ever Need

Ten Reps, Ten Sets, Ten Weeks - The Only Training Workout You'll Ever Need

Ideal for quickly building up muscle mass, German Volume Training is a rigorous regime that relies on repetition and resilience. This method of training is difficult and will require some trial and error before you have got it down, but one you do you will

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