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General Fitness

New Year's Resolution: Lose Weight, Get Fit

Yes, it’s that time of year again.  After way too many mince pies, epic roast dinners and mountains of chocolate, it’s time to make the New Year’s resolutions: to lose that Christmas bulge and get back in shape for the New Year.  It’s one of the

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Elliptical Cross Trainer Workouts

Also known as elliptical machines, cross trainers are the all-rounder of cardiovascular fitness equipment.  Less harsh on the knee and hip joints, but increased intense focus on the thighs, glutes and abdominals, the cross trainer is a great machine to incorporate

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The Skinny on Spinning Bikes

Spinning is being heralded as one of the best aerobic workouts that you can put the body through.  For those of you who don’t know what spinning is, it’s an aerobic exercise carried out on specialist spinning bikes.  Unlike your usual gym bike, spinning

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Treadmill Workouts at Home: Interval Training

If there is one exercise machine that everybody wants at home, it’s a treadmill.  Exercise regimes can be fully controlled and versatile, and an attractive alternative to running in the rain.  The main concern that most people face when looking to invest

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The Foam Yoga Block: Your New BFF (Best Fitness Friend)

Thanks to a wealth of celebrity devotees and its proven health benefits in the ever-increasing stressful environment of today’s daily functioning, Yoga is at an all-time high in popularity, and looks set to remain a favourite choice of workout for those

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